Two students hand-fighting for a takedown

Program · Wrestling

Adult wrestling in Meridian.

Tuesday nights are for takedowns. Build the standup, scrambles, and top pressure that make your jiu-jitsu dangerous from the very first grip.

  • Win the start

    Every match and every fight starts standing. Wrestling teaches you to control where it goes.

  • Built for grapplers

    Takedowns, front headlocks, and scrambles that plug straight into no-gi jiu-jitsu.

  • All levels

    Never wrestled? You'll learn stance, motion, and safe breakfalls before anything else.

Why wrestling makes better grapplers

Most jiu-jitsu players avoid the standup game. That's exactly why it's an advantage. Wrestling teaches you to dictate where the fight goes: take it down, stay on top, or scramble back to your feet.

What you'll train

  • Stance, motion, and hand-fighting
  • Single legs, double legs, and finishes
  • Front headlocks and go-behinds
  • Scrambles and getting back to your feet
  • Safe falling and takedown defense

Pair it with no-gi jiu-jitsu for a complete grappling game.

Questions

Wrestling: FAQ

Who is the wrestling class for?

Adults of every level. No wrestling experience is needed; the class starts from stance and movement.

Is this the same as jiu-jitsu?

No — wrestling focuses on takedowns and top control. It complements jiu-jitsu, which focuses on ground control and submissions.